DKMZ : Tell us who you are? Hello Darlings! Diana here, or many of you may know me as D. I am a Personal and Group Trainer based around the sandy beaches of Bondi in Sydney’s eastern suburbs. I instruct a variety of classes from Spin, HIIT H20, Bubfit, Boxercise and Zumba. I am an avid health and fitness advocate with a creative side, where I do freelance styling and visual merchandising for photo shoots and create lookbooks across fashion, food, interior styling and living. DKMZ: What made you to your fitness journey? My background in the fitness and well-being...

Working from home seems to have become the norm for many of us where the only exercise comes from walking to the fridge and back again and again and maybe a few more times. But needless to say, that despite the frequency of our round trips to the kitchen, this limited movement is hardly enough to reverse the numerous hours we spend hunching over our desks and couches for our zoom meetings. In the words of the experts, “sitting all day will make the front of your body tighten up” according to David Reavy, Orthopedic Physical Therapist. Even if you...

If you feel like you do not have enough time to do everything you want to do, maybe it’s time to focus on setting yourself up for success! Increasing productivity is more than just time management. It is about giving yourself enough freedom both mentally and physically to perform at your optimum level. One big factor to achieving optimal performance and increasing your productivity is setting yourself up for success. Half time management and half self management, setting yourself up for success is all about taking incremental actions that will enable you to not only complete what you set out...